Spirulina is one of the most nutrient dense foods on the planet and therefore one of the most popular supplements in the world. It has been labelled the Food of the Future and NASA even proposed that it could be grown in space for use by astronauts. But what can it do for our bodies and why should we involve it in our diets?
Need a quick breakdown? Here’s what you need to know. Spirulina can:
- Provide a concentrated source of many vitamins and minerals
- Prevent oxidative damage
- Reduce inflammation, nasal congestion from allergies, cancerous lesions and blood sugar levels
- Improves muscle strength and energy levels
- Increasing the protection of cells from virus attacks
- Contribute to heart health and lower bad cholesterol
- Keep blood pressure at a normal level
What is Spirulina?
Spirulina is an eco-friendly blue-green microalgae that grows naturally in fresh and saltwater. It contains a high concentration of minerals and vitamins and is considered to strengthen the immune system, boost energy levels and prevent oxidative damage.
As a source of antioxidants, it also helps to reduce blood pressure and manage sugar levels, cholesterol and allergies while supporting the body to restore itself.
For these reasons, spirulina is known as a superfood and is one of the most prominent ingredients at the forefront of the hyper health movement.
10 Health Benefits of Spirulina
1. Extremely High in Nutrients
Gram for gram, spirulina may be the single most nutritious food on the planet.
Spirulina includes both omega-6 and omega-3 fatty acids as well as all the essential amino acids that humans need.
It also contains many B and E vitamins, a lot of beta-carotene, many minerals such as potassium, magnesium, zinc and especially iron.
2. Prevents Oxidative Damage
Spirulina contains phycocyanins, which are the blue pigments present in all blue-green micro-algae. Phycocyanins contain antioxidant properties that can prevent oxidative damage. This is known to cause inflammation and contribute to cancers and other diseases.
They also have an anti-COX 2 action, which are the enzymes responsible for prostaglandins – substances that stimulate inflammation. This means they have an anti-inflammatory benefit and leave COX1 intact. The advantage of phycocyanins is to partially inhibit COX2 only (around 60%), helping to reduce inflammation and modulate it without cancelling it.
3. Increases Muscle Strength
Due to its high protein content, spirulina has been associated with increased muscle strength and endurance. This benefit can be leveraged by those who exercise regularly, want to increase their fitness level and athletes as it minimises muscle fatigue.
4. Invigorates the Immune System
Phycocyanin in spirulina also contributes to the invigoration of the immune system by strengthening the cell membrane and increasing the protection of cells from virus attacks.
5. It Could Lower Cholesterol
High levels of “bad” cholesterol can increase your risk of heart disease. Spirulina contains potassium, which contributes to heart health. And spirulina can lower LDL “bad” cholesterol while raising HDL “good” cholesterol.
6. May Reduce Blood Pressure
High blood pressure is one of the main causes of serious illnesses such as heart attacks, strokes and kidney disease. Magnesium within spirulina keeps blood pressure at a normal level.
7. Improves Symptoms of Allergic Rhinitis
If you’re allergic to something in the air, such as pollen, dust or mould, you may experience nasal congestion, known as allergic rhinitis.
Studies have shown that people who take spirulina daily see a reduction in the symptoms of allergic rhinitis.
8. May Have Anti-Cancer Properties
There are some studies that suggest that spirulina has anti-cancer properties, especially cancer of the mouth.
One study found that people with precancerous lesions who took spirulina, almost half saw their lesions vanish. When they stopped, almost half of the group saw their lesions reappear.
9. May Help Anaemia
One of the most common types of anaemia is the reduction of red blood cells in your blood. This can cause fatigue and feelings of weakness. Spirulina contains iron and copper, which enables the body to form red blood cells.
10. May Aid Blood Sugar Control
High blood sugar, or hyperglycaemia, is a common problem for people with diabetes.
A study that tested the effects of spirulina on people with Type 2 diabetes found that there was a reduction in blood sugar levels.
How to Add Spirulina to your Diet
If you’re impressed by these benefits, you might be wondering how you can start taking spirulina.
One easy and effective way to add spirulina to your diet is through supplements, such as Hyper-U – a natural biotech supplement that’s designed to manage oxidative stress, unlock greater productivity and reduce anxiety and fatigue.
But the spirulina inside Hyper-U isn’t ordinary. It’s Spiralox®, a type of organic spirulina grown in the Sardinian Blue Zone – an area renowned for its longevity of life.
This is due to the unique combinations of its surroundings and the population’s diet. Sourcing Hyper-U’s ingredients from this area allows you to experience the benefits of this Blue Zone for yourself.
Are you ready to experience all that spirulina has to offer? Begin your hyper health journey today.