Amino acids – your body needs them to function and you can get the essentials that you need from your diet, so why do athletes take amino acid supplements? Find out here.
How often do you think about amino acids? We’re going to bet it’s not often. But without them, you wouldn’t be functioning right now.
If you exercise regularly but hate the recovery, you have a busy life but get tired easily, or you want to feel more positive, this article is for you. You’ll learn how you can experience the little-known benefits of amino acids, and it might not be what you think.
What Are Amino Acids?
Amino acids are compounds that combine to form proteins. Think of them as the building blocks of protein. When a person digests protein, the body breaks it down into amino acids.
Your body needs 20 amino acids to function properly. And while each of these is important for your health, only 9 are essential. Unfortunately, your body cannot make essential amino acids, so they have to come from your diet or from a supplement.
What Do Amino Acids Do?
They perform many critical roles in the body and help it perform a lot of vital processes.
- Build muscles
- Transport nutrients
- Repair body tissue
- Break down food
- Prevent illness
- A source of energy
Your body depends on amino acids, which is why an amino acid deficiency can affect your entire body. Without them you could suffer from health issues such as greater susceptibility to illness (lack of immunity), digestive issues, fertility problems, lower mental sharpness, stunted growth in children and even depression.
The Benefits of Amino Acids
While we can get amino acids quite easily from the food we eat, studies have linked taking a supplement with amino acids can have several health benefits.
- May boost your mood: the amino acid tryptophan is essential for the production of serotonin, which regulates your mood, sleep and behaviour.
- May increase performance and recovery: valine, leucine, and isoleucine can decrease fatigue and improve athletic performance and muscle recovery.
- May help with wound healing and surgery
Which Foods are Rich in Amino Acids?
Your body cannot produce essential amino acids, so it’s important to get them from your diet. Amino acids are most commonly found in protein rich foods such as meat, eggs, poultry, seafood and dairy. Plant-based eaters can get their protein from soy products, such as tofu and edamame, beans, nuts and some grains.
Some people also take certain amino acids in supplement form as a natural way to boost athletic performance or improve mood.
Should You Take An Amino Acid Supplement?
Most people can get the amino acids they need from their diet, but there may be added benefits from taking a supplement that contains amino acids.
Many athletes take amino acid supplements to boost their performance and recover faster.
Hyper-U Contains 17 Amino Acids
If you’re looking to add a supplement with amino acids to your daily routine, discover Hyper-U.
Two of the main ingredients are spirulina and phycocyanin, which are rich in amino acids. This means Hyper-U contains 17 essential and nonessential amino acids. By taking two tablets a day, you could see improvements to your physical performance and a reduction in health problems.
Alongside its other ingredients, Hyper-U can elevate your life, improving your mental sharpness, increasing your productivity and boosting your mood.
So, what are you waiting for?