Detox Environmental toxins Health and well-being Hyper-U Spiralox

The Undiscovered Art of Detox: A Groundbreaking Daily Routine with 10 Little-Known Methods to Purify Your Body from Hidden Dangers and Enhance Your Well-being

Written by: U-Earth Store

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Time to read 4 min

Revolutionize Your Life with Unconventional Strategies for Combating Environmental Toxins and Unleashing Your Healthiest, Most Vibrant Self

Just as an unsuspecting gardener may accidentally nourish weeds while tending to their precious flowers, we, too, have been leaving the door open to the unwanted invisible threats to our health and well-being. Air pollution, radiation from cell phones, X-rays at airports, and Wi-Fi signals are just a few of the many environmental hazards you encounter daily.


I covered many different Detox practices before, and you may think you know all there is to know about detox, but these 10 counterintuitive and effective tips with specific step-by-step instructions could change everything and are worth exploring.


Here is an unusual yet powerful daily detox program you might want to consider to counteract the passive aggression of the pollutants which have become part of your life since you are living on planet Earth.


A Hyper-Healthy Daily Routine with 10 Powerful Detox Tips

Start with a glorious morning:

1. Hydration: Start your day with a glass of water, preferably warm with a squeeze of lemon, to kick-start your digestion and promote hydration. Aim for 8-10 glasses throughout the day.


2. Dry Brushing: Before showering, use a natural bristle brush to dry brush your skin, using gentle, circular motions. Start from your feet and move upwards, towards your heart. This will stimulate your lymphatic system and aid in toxin elimination.


3. Start the day with a healthy breakfast full of fruit or a good smoothie enriched with SpiralOx, which is a game changer. Unlike other sweet foods, fruit is not fattening. Instead, it’s full of vitamins and minerals. The fructose will give your brain an incredible boost to function during the day.

SpiralOx is a potent detoxifier that nourishes your body while eliminating pollutants. This very special spirulina, highly nutrient-dense blue-green algae, containing a blend of powerful antioxidants, SpiralOx offers essential nutrients and vitamins as it cleanses your system.

Simply add it to your favorite smoothie, juice, or water, and reap the benefits of this natural detoxifier. Supporting your body's natural detoxification process by consuming foods rich in chelating agents, such as cilantro and wild Blueberry, and the best organic spirulina like SpiralOx will help you remove heavy metals from your body in a totally natural way, promoting a sense of cleanliness and purity.


Here is the best detox smoothie recipe: 


  • 2 Bananas

  • 1 cup of wild blueberries(frozen or fresh) or 1 tablespoon of dried blueberry powder.

  • ½ cup of fresh cilantro leaves

  • 1 tablespoon of SpiralOx flakes

  • The juice of one orange.

Smoothies

Follow up with a healthy Lunch:

4. Nourish with SpiralOx: Incorporate SpiralOx flakes into your lunch by adding it to your soup, salad, or smoothie. This potent detoxifier will nourish your body while eliminating pollutants, providing essential nutrients and vitamins.

You can use up to 2 tablespoons a day of SpiralOx flakes or, if you don’t enjoy the taste, use up to 6 tablets of SpiralOx tabs. So make sure you divide this quality between morning and lunch.


Here is a fantastic “liver cleansing” salad idea:


  • Chopper celery

  • Chopped tomatoes

  • Sliced fresh cucumber

  • Lots of leafy greens, including Lettuce, spinach, arugula…

  • A very light dressing made with lemon juice and extra virgin olive oil

  • A teaspoon of SpiralOx® flakes sprinkled on the top.

Including this salad at the beginning of your lunch meal will set you up for a great rest of the day while cleansing your liver from toxins and heavy metals.

Hand chopping vegetables

5. Enhance Detoxification with Acupressure: Acupressure is a traditional Chinese therapy that can stimulate specific points on the body to promote detoxification.


  • Step 1: Learn about key acupressure points for detoxification, such as the large intestine 4 (LI4) point, located on the back of the hand between the thumb and index finger.

  • Step 2: Apply firm pressure to the chosen point for 30 seconds to 1 minute, breathing deeply.

  • Step 3: Repeat on the other hand or explore additional acupressure points.

Hands

Pass a relaxing afternoon:

6. Fresh Air: Take a break and go for a walk in a natural environment, such as a park or forest. Deep, mindful breaths will help detoxify your body and provide it with the vital oxygen it needs to function optimally. But first, make sure the air quality is good or excellent by checking it daily on this free APP.


7. Brain empowering: every now and then, take a break and listen to binaural beats in 24D (Bus, train, ...).

The evening chill out:

8. Infrared Sauna: If you have access to an infrared sauna, spend 15-20 minutes twice a week relaxing inside before heading home. Gradually increase the duration to 30-45 minutes. Be sure to hydrate before and after each session to replenish lost fluids. Please note that infrared is different from other saunas. Infrared saunas use infrared light to penetrate the skin and encourage the release of toxins through sweat. Hydrate before and after each session to replenish lost fluids.


9. Epsom Salt Bath: On the days when you are skipping the sauna, and not more than twice a week, as you get home, preferably before dinner, plunge in a restoring and detoxing Epsom salt bath. 

Draw a warm bath and add 2 cups of Epsom salt, stirring until dissolved. Soak for 20-30 minutes to help draw toxins out of your body and soothe your nervous system. Rinse your body with fresh water afterward.


10. Laughter and Joy: Wind down your day with laughter and joy. Share funny stories with loved ones, watch a lighthearted comedy, or engage in joyful experiences to support your body's natural detoxification process.

By incorporating these 10 counterintuitive detox tips into your daily routine, you'll be taking a proactive approach to safeguarding your health from the hidden dangers of smog, radiation, and heavy metals. Let’s wrap up:


MORNING:

  • Hydration 

  • Dry brushing 

  • Fruit smoothie+ SpiralOx®

LUNCH:

  • SpiralOx® salad

  • Acupressure

AFTERNOON

  • Fresh air

  • Binaural session (meditation section of this APP)

EVENING

  • Infrared sauna (twice a week)

  • Epsom salt bath (twice a week)

  • Laughter and joy

It’s easier than you think—just a matter of getting in the habit. Now you are aware of those very little thighs which can make a big difference in your health since prevention is a matter of daily habits and consistency.


With these easy steps, you'll begin to notice a difference in your overall well-being, setting the stage for a healthier, happier you with very little effort.

Now that you're equipped with these little-known tips, how will you take the first step toward defying the invisible threats to your health and well-being?