Vitamin B1, or thiamin, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.

Vitamin B2 helps break down proteins, fats, andcarbohydrates. It plays a vital role in maintaining the body’s energy supply. It also helps keeping the eyes, nerves, muscles and skin healthy.

Vitamin B3 (also known as Niacin) can boost levels of good HDL cholesterol and lower triglycerides. Niacin also modestly lowers bad LDL cholesterol.

Vitamin B5 helps produce energy by breaking down fats and carbohydrates. It also promotes healthy skin, hair, eyes, and liver.

This nutrient is an essential part of nearly 200 chemical reactions in your body, and it’s necessary for processes like brain development and transporting oxygen through your bloodstream.Vitamin B6 also helps you maintain a healthy nervousand immune system.

Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells.

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. shipping policies, item returns, or customer service.

Calcium is a mineral that’s well-known for its key role in bone health. It is key to growing new bone and keeping the bone you have strong. Calcium also helps maintain heart rhythm, muscle function, and more.

Iron helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature

Zinc is a mineral that is essential for many of the body's normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell. Zinc also supports normal growth and development during pregnancy, childhood and adolescence.

Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.

Aspartic acid is a non-essential amino acid. This means it can be made from other substances in your body. It helps make other amino acids and some nucleotides. Aspartic acid also plays a role in energy production in the body. It also helps send chemical signals through the nervous system.

Threonine is an essential amino acid that is used in the biosynthesis of proteins. It is essential in humans, meaning the body cannot synthesize it: it must be obtained from the diet

Serine is a polar amino acid that plays a fundamental role in plant metabolism, plant development, and cell signalling

Glutamic acid is an amino acid used to form proteins. In the body it turns into glutamate. This is a chemical that helps nerve cells in the brain send and receive information from other cells

Proline plays important roles in protein synthesis and structure, metabolism and nutrition, as well as wound healing, antioxidative reactions, and immune responses.

Glycine is an amino acid that your body uses to create proteins, which it needs for the growth and maintenance of tissue and for making important substances, such as hormones and enzymes.

Alanine is an amino acid that is used to make proteins. It is a source of energy for muscles and the central nervous system. It strengthens the immune system and helps the body use sugars.

Valine is a branched-chain essential amino acid. This means your body does not make it and you must get it through your diet. Branched-chain amino acids are used in your body to help make energy.

Isoleucine is an essential amino acid. It may help control blood sugar. It may also boost energy and endurance. It’s also said to help speed healing of injured muscles. Isoleucine may also help muscle development and lean body mass. 

Leucine helps to regulate blood sugar, improves wound healing, and produces growth hormone. But leucine is best known for its role in the muscular system.

Tyrosine is an essential component for the production of several important brain chemicals called neurotransmitters, including epinephrine, norepinephrine, and dopamine

Your body needs phenylalanine and other amino acids to make proteins, which are found in your brain, blood, muscles, internal organs, and virtually everywhere else in your body.

Lysine is a building block for making proteins in the body

A primary function of histidine in the body is to regulate and help metabolize (break down and use for energy) trace elements

L-arginine is an amino acid that you can find naturally in foods like fish, meat and nuts. L-arginine is semi-essential (conditional), which means that your body can produce the amino acid, but you also need to include some sources of the amino acid in your diet.

Methionine is an amino acid found in many proteins, including the proteins in foods and those found in the tissues and organs of your body.

Cysteine is a non-essential amino acid important for making protein, and for other metabolic functions. It's found in beta-keratin. This is the main protein in nails, skin, and hair. Cysteine is important for making collagen. It affects skin elasticity and texture. Cysteine has antioxidant properties.