The Hazards of Heavy Metals: Protecting Yourself from Poisoning
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Time to read 2 min
When you think of heavy metal, you probably think of a large iron beam or those gym weights you would never be able to pick up. But heavy metals are chemical substances that are naturally present in the environment and can cause harm to human health due to their toxicity. If that’s pricked your ears up, don’t worry! This article will give you all the information, including how to do a heavy metal detox.
What are Heavy Metals?
Heavy metals are found naturally in the environment and in our bodies. Some of the most common heavy metals include lead, mercury, and arsenic. These metals can be found in various environments such as the air, water, and soil and can be ingested or inhaled by people.
How Heavy Metals Affect Your Health
While small amounts of metals in the body, such as zinc and iron, aren’t harmful and can actually do our bodies some good, exposure to high levels of heavy metals or an accumulation over time can have a range of negative effects on the human body.
These toxic substances can cause damage to the nervous system, kidneys, and liver and increase the risk of cancer. The symptoms of heavy metal toxicity can include fatigue, headache, abdominal pain, nausea, and vomiting. In severe cases, exposure to heavy metals can lead to organ failure and death.
Common Sources of Heavy Metal Exposure
Heavy metals can be found in many different sources, both natural and man-made. Some common sources of exposure include:
- Contaminated water and soil
- Food sources such as fish and seafood that may be contaminated with mercury
- Industrial sources such as factories and mines
- Cleaning and gardening products
- Cosmetics and creams
Protecting Yourself from Heavy Metal Exposure
Fortunately, there are several things that you can do to reduce your exposure to heavy metals and protect your health. Some tips for avoiding heavy metal exposure include:
- Avoid eating fish and seafood that may be contaminated with mercury.
- Avoid using cleaning or gardening products that contain heavy metals.
- Be cautious of drinking water sources and use a filter to remove heavy metals.
- Be careful of cosmetics and creams that may contain heavy metals.
- Wear a mask outdoors to stop yourself breathing in heavy metals. We recommend U-Mask.
Foods that Help to Remove Heavy Metals from the Body
Eating foods high in vitamins and minerals and incorporating foods that help detoxify the body could help to lower the risk and level of heavy metals in the body.
These include:
- Coriander
- Garlic
- Blueberries
- Spirulina
- Chlorella
- Green tea
- Probiotics
If you are deficient in vitamins B, B-6, or C, taking supplements may also help. Another supplement that can help is Hyper-U as it’s packed with spirulina and has a host of other benefits besides lowering the heavy metals in your body.
Keep it Light
By being aware of common sources of heavy metal exposure and taking steps to reduce your exposure, you can help protect yourself and your loved ones from the dangers of heavy metals. With these simple tips, you can take control of your health and reduce your risk of exposure to these toxic substances.
