Ashwagandha vs. Rhodiola: How do they Differ?

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Stress is an unavoidable part of life, and while we cannot eliminate it, we can manage how we cope with it, both physically and mentally. Ashwagandha and Rhodiola are adaptogenic herbs that can improve the body’s reaction to stress. While they share several similarities, the two adaptogens are significantly different. The long-term effects of stress on our health can be substantial, but certain supplements and plants can encourage your body to become more resilient to stress.

Ashwagandha vs Rhodiola: How do they Differ?

This article will outline the key differences between ashwagandha and Rhodiola and the benefits of each to help you make an informed decision on which is best for you.

What is Ashwagandha?

Ashwagandha, also known as Winter Cherry, is a plant native to the Middle East and North Africa. It is a powerful adaptogen used medicinally for thousands of years and is now widely sold as a supplement to help manage stress.

What Does Ashwagandha Do?

Ashwagandha helps with stress in several ways. Here we look at the benefits of using Ashwagandha for stress management.

Decreases Blood Sugar Levels

Ashwagandha has been proven in recent studies to lower blood sugar levels successfully and can potentially be used as a medication for diabetes.

Lowers Cortisol Levels

Cortisol is the stress hormone that increases glucose in the blood when we sense danger or stress. It is the body’s natural alarm system, and high levels have detrimental health implications. Ashwagandha is an effective and natural way of reducing cortisol.

Balances Hormones

Ashwagandha can help to balance testosterone levels, which is important for men’s health. It can also enhance fertility by boosting sperm quality.

Improve Memory and Focus

With antioxidant and anti-inflammatory properties, Ashwagandha can enhance memory and concentration.

When to Take Ashwagandha

The best time to take Ashwagandha is in the morning, but some people may wish to take it twice daily – in the morning and the evening. It’s best to take it after eating.

How Long Does Ashwagandha Take to Work?

Some people notice results in as little as two days, but usually, you can expect a reduction in anxiety and stress within several weeks.

Does Ashwagandha Have Any Side Effects?

As with any supplement or medication, Ashwagandha has potential but rare side effects. These include:

  • Stomach upsets (vomiting or diarrhoea)
  • Could be harmful during pregnancy
  • Liver issues
  • Low blood pressure
  • Dry mouth
  • Fever
  • Allergies

What is Rhodiola Rosea?

Rhodiola Rosea, also known as golden root, arctic root and roseroot, is a plant native to Asia, Europe and North America in cold and mountainous areas. This herb's root is an adaptogen with various health benefits, including stress relief and increased mental performance.

What Does Rhodiola Rosea Do?

Studies have shown that Rhodiola Rosea is effective when used medicinally as a stimulant to help stress resilience and boost physical and mental performance.

The benefits of Rhodiola Rosea include:

Lifts Your Mood

Rhodiola Rosea can ease symptoms of stress and anxiety and boost energy. This leads to better moods.

Sharpens the Mind

Rhodiola Rosea improves mental energy, with people noticing significant changes after a week of taking the supplement.

Improves Physical Energy and Stamina

Stamina can improve, and exercises or activities you once struggled with can become manageable. Rhodiola Rosea can also aid athletic performance.  

Improves Memory and Focus

By enhancing brain function, Rhodiola Rosea can help to improve memory and concentration.

When to Take Rhodiola Rosea

It is best to take it on an empty stomach and not within a few hours of bedtime as it has stimulating properties.

How Long Does Rhodiola Rosea Take to Work?

It works almost instantly, with the average time for results being around 30 minutes. Effects usually last between four and six hours.

Does Rhodiola Rosea Have Any Side effects?

The potential side effects of Rhodiola Rosea are rare and often mild. They include:

  • Insomnia
  • Irritability
  • Allergies
  • Chest pain
  • Increased blood pressure
  • Headache

Ashwagandha vs. Rhodiola: Which is Best for You?

Ashwagandha is the most effective at promoting relaxation and calming stress and anxiety, whereas Rhodiola Rosea is fantastic for increasing energy levels, moods and mental performance. Rhodiola Rosea is the supplement for you if your goal is to improve energy and mood. However, if you are seeking long-term relief from anxiety, Ashwagandha is the ideal solution.

Hyper-U is a premium daily health supplement which contains Rhodiola Rosea as one of its three main ingredients and is specifically designed to enhance mental and physical health while reducing the effects of daily stress and anxiety.

Try it today and start living your best life. Subscribers save 15% on their orders!


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